Nutrient Comparison: Canned Grape Leaves VS Boiled Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Grape Leaves versus 5 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Grape Leaves vs Boiled Brussels Sprouts:
- 5 ounces of Canned Grape Leaves have 6.7 times more Vitamin A, 4.6 times more Vitamin B2, 7.4 times more Vitamin B3, 16.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 4.2 times more Vitamin E than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B6, 5.5 times more Vitamin C and 1.4 times more Vitamin K than Canned Grape Leaves.
- Both Canned Grape Leaves as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Grape Leaves vs Boiled Brussels Sprouts:
- 5 ounces of Canned Grape Leaves have 8 times more Calcium, 22.2 times more Copper, 2.5 times more Iron, 1.3 times more Manganese, 135.9 times more Sodium and 1.2 times more Zinc than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 1.4 times more Magnesium, 1.6 times more Phosphorus, 10.9 times more Potassium and 1.7 times more Selenium than Canned Grape Leaves.
- Both Canned Grape Leaves and Boiled Brussels Sprouts contain similar levels of Water per five ounces.
- 5 ounces of Canned Grape Leaves lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Grape Leaves have 1.9 times more Energy, 3.9 times more Fat, 4.9 times more Omega 3, 1.6 times more Carbohydrate, 3.8 times more Fiber and 1.7 times more Protein than Boiled Brussels Sprouts.
- 5 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Canned Grape Leaves as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.