Nutrient Comparison: Grape Leaves VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Grape Leaves versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grape Leaves vs Potato Skin:
- 5 ounces of Grape Leaves have more Vitamin A, 1.9 times more Vitamin B1, 9.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 4.9 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Vitamin B5 than Raw Grape Leaves.
- Both Grape Leaves and Potato Skin provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Grape Leaves as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Grape Leaves vs Potato Skin:
- 5 ounces of Grape Leaves have 12.1 times more Calcium, 4.1 times more Magnesium, 4.7 times more Manganese, 2.4 times more Phosphorus and 1.9 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Potassium than Raw Grape Leaves.
- Both Grape Leaves and Potato Skin contain similar levels of Copper and Iron per five ounces.
- Both Raw Grape Leaves as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grape Leaves have 1.6 times more Energy, 21.2 times more Fat, 85.6 times more Omega 3, 1.4 times more Carbohydrate, 4.4 times more Fiber and 2.2 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Grape Leaves as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.