Nutrient Comparison: Canned Hearts Of Palm VS Cooked Green Cauliflower with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Hearts Of Palm versus 5 oz of Cooked Green Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Hearts Of Palm vs Cooked Green Cauliflower with Salt:
- 5 oz of Cooked Green Cauliflower with Salt contain 6.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 5.4 times more Vitamin B5, 9.4 times more Vitamin B6 and 9.2 times more Vitamin C than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Cooked Green Cauliflower with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Canned Hearts Of Palm as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Hearts Of Palm vs Cooked Green Cauliflower with Salt:
- 5 ounces of Canned Hearts Of Palm have 1.8 times more Calcium, 3.3 times more Copper, 4.3 times more Iron, 2 times more Magnesium, 5.8 times more Manganese, 1.6 times more Sodium and 1.8 times more Zinc than Cooked Green Cauliflower with Salt.
- While 5 oz of Cooked Green Cauliflower with Salt contain 1.6 times more Potassium than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Cooked Green Cauliflower with Salt contain similar levels of Phosphorus and Water per five ounces.
- Both Canned Hearts Of Palm as well as Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Green Cauliflower with Salt contain 5.6 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Fiber than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Cooked Green Cauliflower with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Hearts Of Palm provide inadequate amounts of Omega 3
- Both Canned Hearts Of Palm as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.