Nutrient Comparison: Canned Hearts Of Palm VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Hearts Of Palm versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Hearts Of Palm vs Tomato Puree:
- 5 ounces of Canned Hearts Of Palm have 3.5 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B3, 3.5 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Hearts Of Palm.
- 5 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
- Both Canned Hearts Of Palm as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Hearts Of Palm vs Tomato Puree:
- 5 ounces of Canned Hearts Of Palm have 3.2 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 8.2 times more Manganese, 1.6 times more Phosphorus, 15.2 times more Sodium and 3.2 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.2 times more Copper and 2.5 times more Potassium than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Hearts Of Palm as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Hearts Of Palm have 1.3 times more Fiber and 1.5 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.9 times more Carbohydrate than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.