Nutrient Comparison: Hearts Of Palm VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Hearts Of Palm versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hearts Of Palm vs Boiled Spears Frozen Broccoli:
- 5 ounces of Hearts Of Palm have 2.2 times more Vitamin B2, 2 times more Vitamin B3 and 6.2 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Vitamin A, 5 times more Vitamin C, 2.6 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
- Both Hearts Of Palm and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Hearts Of Palm as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hearts Of Palm vs Boiled Spears Frozen Broccoli:
- 5 ounces of Hearts Of Palm have 15 times more Copper, 2.8 times more Iron, 2.5 times more Phosphorus, 10 times more Potassium and 12.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Calcium, 2 times more Magnesium, 2.7 times more Selenium and 1.3 times more Water than Raw Hearts Of Palm.
- 5 ounces of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hearts Of Palm have 4.1 times more Energy, 4.8 times more Carbohydrate and 11.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Omega 3 and 2 times more Fiber than Raw Hearts Of Palm.
- Both Hearts Of Palm and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Hearts Of Palm provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Hearts Of Palm as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.