Comparing Nutrients in 500 calories Hearts Of PalmVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Hearts Of Palm
435g
Boiled Spears Frozen Broccoli
1786g
Hearts Of Palm have 4.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Hearts Of Palm or Boiled Spears Frozen Broccoli?
Hearts Of Palm VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hearts Of Palm or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Hearts Of Palm vs Boiled Spears Frozen Broccoli:
500 calories of Hearts Of Palm have 1.5 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 69.8 times more Vitamin A, 4.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 5.1 times more Vitamin B9, 20.6 times more Vitamin C, 10.8 times more Vitamin E and more Vitamin K than Raw Hearts Of Palm.
500 calories of Hearts Of Palm have insufficient amounts of Vitamin A and Vitamin K
Both Raw Hearts Of Palm as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hearts Of Palm vs Boiled Spears Frozen Broccoli:
500 calories of Hearts Of Palm have 3.6 times more Copper, 2.4 times more Potassium and 3 times more Zinc than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 11.6 times more Calcium, 1.5 times more Iron, 8.2 times more Magnesium, 1.6 times more Phosphorus, 11.1 times more Selenium, 7 times more Sodium and 5.4 times more Water than Raw Hearts Of Palm.
500 calories of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Hearts Of Palm have 2.8 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 13.3 times more Omega 3, 8.2 times more Fiber and 4.7 times more Protein than Raw Hearts Of Palm.
Both Hearts Of Palm and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Hearts Of Palm provide inadequate amounts of Omega 3
Both Raw Hearts Of Palm as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.