Nutrient Comparison: Yellow Canned Hominy VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Canned Hominy versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Canned Hominy vs Boiled California Red Kidney Beans:
- 5 oz of Boiled California Red Kidney Beans contain 43 times more Vitamin B1, 10.3 times more Vitamin B2, 16.4 times more Vitamin B3, 1.4 times more Vitamin B5, 20.8 times more Vitamin B6 and 74 times more Vitamin B9 than Yellow Canned Hominy.
- 5 ounces of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Yellow Canned Hominy as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Canned Hominy vs Boiled California Red Kidney Beans:
- 5 ounces of Yellow Canned Hominy have 2.5 times more Selenium, 86.3 times more Sodium, 1.2 times more Zinc and 1.2 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 6.6 times more Calcium, 9.6 times more Copper, 4.8 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 3.9 times more Phosphorus and 46.6 times more Potassium than Yellow Canned Hominy.
- 5 ounces of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yellow Canned Hominy have 19.4 times more Omega 6 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.7 times more Energy, 2.7 times more Omega 3, 1.6 times more Carbohydrate, 3.7 times more Fiber and 6.2 times more Protein than Yellow Canned Hominy.
- 5 ounces of Yellow Canned Hominy provide inadequate amounts of Omega 3
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6