Nutrient Comparison: Boiled Hyacinth-Young beans with Salt VS Boiled Leeks with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Hyacinth-Young beans with Salt versus 5 oz of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Hyacinth-Young beans with Salt vs Boiled Leeks with Salt:
- 5 ounces of Boiled Hyacinth-Young beans with Salt have 2.2 times more Vitamin B1, 4.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled Leeks with Salt.
- While 5 oz of Boiled and Drained Leeks with Salt contain 5.9 times more Vitamin A and 4.9 times more Vitamin B6 than Boiled and Drained Hyacinth-Young beans with Salt.
- 5 ounces of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A and Vitamin B6
- 5 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Hyacinth-Young beans with Salt vs Boiled Leeks with Salt:
- 5 ounces of Boiled Hyacinth-Young beans with Salt have 1.4 times more Calcium, 3 times more Magnesium, 2.9 times more Phosphorus, 3 times more Potassium, 3.2 times more Selenium and 6.3 times more Zinc than Boiled Leeks with Salt.
- While 5 oz of Boiled and Drained Leeks with Salt contain 1.3 times more Copper and 1.4 times more Iron than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Boiled Leeks with Salt contain similar levels of Manganese, Sodium and Water per five ounces.
- 5 ounces of Boiled Leeks with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Hyacinth-Young beans with Salt have 1.2 times more Carbohydrate and 3.6 times more Protein than Boiled Leeks with Salt.
- While 5 oz of Boiled and Drained Leeks with Salt contain 7.3 times more Omega 3 than Boiled and Drained Hyacinth-Young beans with Salt.
- 5 ounces of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3
- 5 ounces of Boiled Leeks with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.