Nutrient Comparison: Boiled Hyacinth-Young beans with Salt VS Boiled Leeks with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Hyacinth-Young beans with Salt versus 14 oz of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Hyacinth-Young beans with Salt vs Boiled Leeks with Salt:
- 14 ounces of Boiled Hyacinth-Young beans with Salt have 2.2 times more Vitamin B1, 4.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled Leeks with Salt.
- While 14 oz of Boiled and Drained Leeks with Salt contain 5.9 times more Vitamin A and 4.9 times more Vitamin B6 than Boiled and Drained Hyacinth-Young beans with Salt.
- 14 ounces of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A and Vitamin B6
- 14 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Hyacinth-Young beans with Salt vs Boiled Leeks with Salt:
- 14 ounces of Boiled Hyacinth-Young beans with Salt have 1.4 times more Calcium, 3 times more Magnesium, 2.9 times more Phosphorus, 3 times more Potassium, 3.2 times more Selenium and 6.3 times more Zinc than Boiled Leeks with Salt.
- While 14 oz of Boiled and Drained Leeks with Salt contain 1.3 times more Copper and 1.4 times more Iron than Boiled and Drained Hyacinth-Young beans with Salt.
- Both Boiled Hyacinth-Young beans with Salt and Boiled Leeks with Salt contain similar levels of Manganese, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Leeks with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Hyacinth-Young beans with Salt have 1.2 times more Carbohydrate and 3.6 times more Protein than Boiled Leeks with Salt.
- While 14 oz of Boiled and Drained Leeks with Salt contain 7.3 times more Omega 3 than Boiled and Drained Hyacinth-Young beans with Salt.
- 14 ounces of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3
- 14 ounces of Boiled Leeks with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Boiled and Drained Leeks with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.