Nutrient Comparison: Boiled Hyacinth-Young beans VS Potherb Jute per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Hyacinth-Young beans versus 5 oz of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Hyacinth-Young beans vs Potherb Jute:
- 5 oz of Raw Potherb Jute contain 39.7 times more Vitamin A, 2.4 times more Vitamin B1, 6.2 times more Vitamin B2, 2.6 times more Vitamin B3, 26.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 7.3 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
- 5 ounces of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A and Vitamin B6
- Both Boiled and Drained Hyacinth-Young beans as well as Raw Potherb Jute have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Hyacinth-Young beans vs Potherb Jute:
- 5 ounces of Boiled Hyacinth-Young beans have 1.7 times more Manganese and 1.8 times more Selenium than Potherb Jute.
- While 5 oz of Raw Potherb Jute contain 5.1 times more Calcium, 5.3 times more Copper, 6.3 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Potherb Jute contain similar levels of Water per five ounces.
- 5 ounces of Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Hyacinth-Young beans have 1.6 times more Carbohydrate than Potherb Jute.
- While 5 oz of Raw Potherb Jute contain 1.6 times more Protein than Boiled and Drained Hyacinth-Young beans.
- Both Boiled and Drained Hyacinth-Young beans as well as Raw Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.