Lets compare vitamin content per 1 pound of Boiled Hyacinth-Young beans vs Potherb Jute:
Raw Potherb Jute contains 39.7 times more Vitamin A, 2.4 times more Vitamin B1, 6.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 26.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 7.3 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Hyacinth-Young beans vs Potherb Jute:
Boiled and Drained Hyacinth-Young beans have 1.7 times more Manganese and 1.8 times more Selenium than Raw Potherb Jute.
While Raw Potherb Jute contains 5.1 times more Calcium, 5.3 times more Copper, 6.3 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans and Raw Potherb Jute have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Hyacinth-Young beans have 1.5 times more Energy and 1.6 times more Carbohydrate than Raw Potherb Jute.
While Raw Potherb Jute contains 1.6 times more Protein than Boiled and Drained Hyacinth-Young beans.
Both Boiled and Drained Hyacinth-Young beans as well as Raw Potherb Jute have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.