Nutrient Comparison: Boiled Hyacinth-Young beans VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Hyacinth-Young beans versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Hyacinth-Young beans vs Roasted Cashews:
- 5 ounces of Boiled Hyacinth-Young beans have more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 23 times more Vitamin B5, 11.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Hyacinth-Young beans.
- 5 ounces of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Boiled and Drained Hyacinth-Young beans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Hyacinth-Young beans vs Roasted Cashews:
- 5 ounces of Boiled Hyacinth-Young beans have 51.1 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 46.3 times more Copper, 7.9 times more Iron, 6.2 times more Magnesium, 3.9 times more Manganese, 10 times more Phosphorus, 2.2 times more Potassium, 7.3 times more Selenium and 14.7 times more Zinc than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Roasted Cashews contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Cashew Nuts contain 11.5 times more Energy, 171.7 times more Fat, 76.9 times more Saturated Fat, 17.9 times more Omega 3, 3830 times more Omega 6, 3.6 times more Carbohydrate and 5.2 times more Protein than Boiled and Drained Hyacinth-Young beans.
- 5 ounces of Boiled Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6