Nutrient Comparison: Hyacinth-Young beans VS Cooked Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Hyacinth-Young beans versus 5 oz of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hyacinth-Young beans vs Cooked Frozen Cauliflower:
- 5 ounces of Hyacinth-Young beans have more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B9, 8.5 times more Vitamin E and 1.5 times more Vitamin K than Cooked Frozen Cauliflower.
- While 5 oz of Boiled and Drained Frozen Cauliflower contain 3.7 times more Vitamin B6 and 2.4 times more Vitamin C than Raw Hyacinth-Young beans.
- 5 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B6
- 5 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Raw Hyacinth-Young beans as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hyacinth-Young beans vs Cooked Frozen Cauliflower:
- 5 ounces of Hyacinth-Young beans have 2.9 times more Calcium, 2 times more Copper, 1.8 times more Iron, 4.4 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium, 2.5 times more Selenium and 2.8 times more Zinc than Cooked Frozen Cauliflower.
- Both Hyacinth-Young beans and Cooked Frozen Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hyacinth-Young beans have 2.5 times more Carbohydrate, 3.9 times more Sugars, 1.2 times more Fiber and 1.3 times more Protein than Cooked Frozen Cauliflower.
- While 5 oz of Boiled and Drained Frozen Cauliflower contain 11.6 times more Omega 3 than Raw Hyacinth-Young beans.
- 5 ounces of Hyacinth-Young beans provide inadequate amounts of Omega 3
- Both Raw Hyacinth-Young beans as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.