Nutrient Comparison: Hyacinth-Young beans VS Drumstick Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Hyacinth-Young beans versus 5 oz of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hyacinth-Young beans vs Drumstick Leaves:
- 5 ounces of Hyacinth-Young beans have 1.6 times more Vitamin B9 than Drumstick Leaves.
- While 5 oz of Raw Drumstick Leaves contain 8.8 times more Vitamin A, 3.3 times more Vitamin B1, 7.2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B5, 50 times more Vitamin B6 and 4 times more Vitamin C than Raw Hyacinth-Young beans.
- 5 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Hyacinth-Young beans as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hyacinth-Young beans vs Drumstick Leaves:
- 5 ounces of Hyacinth-Young beans have 1.7 times more Selenium than Drumstick Leaves.
- While 5 oz of Raw Drumstick Leaves contain 3.7 times more Calcium, 2.2 times more Copper, 5.4 times more Iron, 5.2 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Drumstick Leaves contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hyacinth-Young beans have 1.7 times more Fiber than Drumstick Leaves.
- While 5 oz of Raw Drumstick Leaves contain 1.4 times more Energy and 4.5 times more Protein than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Drumstick Leaves offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Hyacinth-Young beans provide inadequate amounts of Energy