Nutrient Comparison: Jackfruit VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Jackfruit versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jackfruit vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Jackfruit have 8.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Jackfruit vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Jackfruit have 1.6 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.2 times more Iron and 149 times more Sodium than Raw Jackfruit.
- Both Jackfruit and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jackfruit have 27.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Energy, 1.7 times more Fiber and 1.3 times more Protein than Raw Jackfruit.
- Both Jackfruit and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.