Nutrient Comparison: Jackfruit VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Jackfruit versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jackfruit vs Frozen Roasted Potatoes with Salt:
- 100 grams of Jackfruit have 8.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Jackfruit vs Frozen Roasted Potatoes with Salt:
- 100 grams of Jackfruit have 1.6 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.2 times more Iron and 149 times more Sodium than Raw Jackfruit.
- Both Jackfruit and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jackfruit have 27.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.3 times more Energy, 1.7 times more Fiber and 1.3 times more Protein than Raw Jackfruit.
- Both Jackfruit and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per 100 grams.