Nutrient Comparison: Jackfruit VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Jackfruit versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jackfruit vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Jackfruit has 8.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Jackfruit vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Jackfruit has 1.6 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.2 times more Iron and 149 times more Sodium than Raw Jackfruit.
- Both Jackfruit and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jackfruit has 27.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.3 times more Energy, 1.7 times more Fiber and 1.3 times more Protein than Raw Jackfruit.
- Both Jackfruit and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per one kilogram.