Nutrient Comparison: Boiled Potherb Jute VS Hyacinth-Young beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potherb Jute versus 5 oz of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potherb Jute vs Hyacinth-Young beans:
- 5 ounces of Boiled Potherb Jute have 6 times more Vitamin A, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 23.8 times more Vitamin B6, 1.7 times more Vitamin B9, 2.6 times more Vitamin C, 1.4 times more Vitamin E and 6 times more Vitamin K than Hyacinth-Young beans.
- Both Boiled Potherb Jute and Hyacinth-Young beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B6
- Both Boiled and Drained Potherb Jute as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Potherb Jute vs Hyacinth-Young beans:
- 5 ounces of Boiled Potherb Jute have 4.2 times more Calcium, 5.4 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Hyacinth-Young beans.
- While 5 oz of Raw Hyacinth-Young beans contain 1.7 times more Manganese and 1.7 times more Selenium than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Hyacinth-Young beans contain similar levels of Water per five ounces.
- 5 ounces of Boiled Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potherb Jute have 1.8 times more Protein than Hyacinth-Young beans.
- While 5 oz of Raw Hyacinth-Young beans contain 1.3 times more Carbohydrate, 4.1 times more Sugars and 1.7 times more Fiber than Boiled and Drained Potherb Jute.
- Both Boiled and Drained Potherb Jute as well as Raw Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.