Nutrient Comparison: Boiled Potherb Jute VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potherb Jute versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potherb Jute vs Acorns:
- 5 ounces of Boiled Potherb Jute have 129.5 times more Vitamin A, 1.6 times more Vitamin B2 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 2.1 times more Vitamin B3 and 9.9 times more Vitamin B5 than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Acorns provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Potherb Jute as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Potherb Jute vs Acorns:
- 5 ounces of Boiled Potherb Jute have 5.1 times more Calcium, 4 times more Iron, 1.5 times more Zinc and 3.1 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 2.4 times more Copper and 10.9 times more Manganese than Boiled and Drained Potherb Jute.
- Both Boiled Potherb Jute and Acorns contain similar levels of Magnesium, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 10.5 times more Energy, 119.3 times more Fat, 103.4 times more Saturated Fat, 48.9 times more Omega 6, 5.6 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Potherb Jute.
- 5 ounces of Boiled Potherb Jute provide inadequate amounts of Energy and Omega 6