Nutrient Comparison: Potherb Jute VS Cooked Frozen Kale per 5 oz
Compare the macro and micronutrient content in 5 oz of Potherb Jute versus 5 oz of Cooked Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potherb Jute vs Cooked Frozen Kale:
- 5 ounces of Potherb Jute have 1.9 times more Vitamin A, 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.8 times more Vitamin B3, 9.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.1 times more Vitamin C than Cooked Frozen Kale.
- While 5 oz of Boiled and Drained Frozen Kale contain 2.4 times more Vitamin B5 than Raw Potherb Jute.
- 5 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- Both Raw Potherb Jute as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potherb Jute vs Cooked Frozen Kale:
- 5 ounces of Potherb Jute have 1.4 times more Calcium, 3.8 times more Copper, 5.7 times more Iron, 2.6 times more Magnesium, 2 times more Phosphorus, 3.9 times more Potassium and 2.9 times more Zinc than Cooked Frozen Kale.
- While 5 oz of Boiled and Drained Frozen Kale contain 4.4 times more Manganese than Raw Potherb Jute.
- Both Potherb Jute and Cooked Frozen Kale contain similar levels of Water per five ounces.
- Both Raw Potherb Jute as well as Boiled and Drained Frozen Kale lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potherb Jute have 1.6 times more Protein than Cooked Frozen Kale.
- While 5 oz of Boiled and Drained Frozen Kale contain 168 times more Omega 3 than Raw Potherb Jute.
- Both Potherb Jute and Cooked Frozen Kale offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Potherb Jute provide inadequate amounts of Omega 3
- Both Raw Potherb Jute as well as Boiled and Drained Frozen Kale provide inadequate amounts of Energy and Omega 6 in five ounces.