Nutrient Comparison: Potherb Jute VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Potherb Jute versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potherb Jute vs Tomato Juice with Salt:
- 5 ounces of Potherb Jute have 12.1 times more Vitamin A, 1.3 times more Vitamin B1, 7 times more Vitamin B2, 1.9 times more Vitamin B3, 8.6 times more Vitamin B6 and 6.2 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.9 times more Vitamin C than Raw Potherb Jute.
- Both Raw Potherb Jute as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potherb Jute vs Tomato Juice with Salt:
- 5 ounces of Potherb Jute have 20.8 times more Calcium, 6.1 times more Copper, 12.2 times more Iron, 5.8 times more Magnesium, 1.8 times more Manganese, 4.4 times more Phosphorus, 2.6 times more Potassium and 7.2 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 31.6 times more Sodium than Raw Potherb Jute.
- Both Potherb Jute and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Potherb Jute as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potherb Jute have 1.6 times more Carbohydrate and 5.5 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Raw Potherb Jute as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.