Comparing Nutrients in 500 calories Potherb JuteVS Tomato Juice with Salt
Weight per 500 calories
Potherb Jute
1471g
Tomato Juice with Salt
2941g
Potherb Jute has 2 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Potherb Jute or Tomato Juice with Salt?
Potherb Jute VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potherb Jute or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Potherb Jute vs Tomato Juice with Salt:
500 calories of Potherb Jute have 6 times more Vitamin A, 3.5 times more Vitamin B2, 4.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.5 times more Vitamin B1 and 3.8 times more Vitamin C than Raw Potherb Jute.
Both Potherb Jute and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 500 calories.
Both Raw Potherb Jute as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potherb Jute vs Tomato Juice with Salt:
500 calories of Potherb Jute have 10.4 times more Calcium, 3 times more Copper, 6.1 times more Iron, 2.9 times more Magnesium, 2.2 times more Phosphorus, 1.3 times more Potassium and 3.6 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 63.3 times more Sodium and 2.1 times more Water than Raw Potherb Jute.
Both Potherb Jute and Tomato Juice with Salt contain similar levels of Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potherb Jute have 2.7 times more Omega 6 and 2.7 times more Protein than Tomato Juice with Salt.
Both Potherb Jute and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Raw Potherb Jute as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.