Nutrient Comparison: Boiled Kale with Salt VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kale with Salt versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kale with Salt vs Frozen Chopped Broccoli:
- 5 ounces of Boiled Kale with Salt have 2.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin E and 5.2 times more Vitamin K than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per five ounces.
- Both Boiled and Drained Kale with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Kale with Salt vs Frozen Chopped Broccoli:
- 5 ounces of Boiled Kale with Salt have 2.7 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium, 1.8 times more Manganese and 10.5 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Potassium, 2.8 times more Selenium and 1.8 times more Zinc than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Frozen Chopped Broccoli contain similar levels of Iron, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Kale with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kale with Salt have 3.2 times more Omega 3 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Fiber than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate and Protein per five ounces.
- Both Boiled and Drained Kale with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.