Comparing Nutrients in 100 calories Boiled Kale with SaltVS Frozen Chopped Broccoli
Weight per 100 calories
Boiled Kale with Salt
227g
Frozen Chopped Broccoli
385g
Boiled Kale with Salt has 1.7 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kale with Salt or Frozen Chopped Broccoli?
Boiled Kale With Salt VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kale with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Boiled Kale with Salt vs Frozen Chopped Broccoli:
100 calories of Boiled Kale with Salt have 1.7 times more Vitamin A and 3 times more Vitamin K than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 3.5 times more Vitamin B6, 1.7 times more Vitamin B9, 5.4 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled and Drained Kale with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kale with Salt vs Frozen Chopped Broccoli:
100 calories of Boiled Kale with Salt have 1.6 times more Calcium and 6.2 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Iron, 2 times more Phosphorus, 2.5 times more Potassium, 4.7 times more Selenium, 3 times more Zinc and 1.7 times more Water than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Frozen Chopped Broccoli contain similar levels of Copper, Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kale with Salt have 2.5 times more Fat, 1.9 times more Omega 3 and 4.9 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Carbohydrate, 1.9 times more Sugars, 3.3 times more Fructose, 2.2 times more Fiber and 1.6 times more Protein than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6