Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Cooked Frozen Kale with Salt
Weight per 100 calories
Frozen Chopped Broccoli
385g
Cooked Frozen Kale with Salt
278g
Boiled Frozen Kale, drained with Salt has 1.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked Frozen Kale with Salt?
Frozen Chopped Broccoli VS Cooked Frozen Kale With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked Frozen Kale with Salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cooked Frozen Kale with Salt:
100 calories of Frozen Chopped Broccoli have 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.4 times more Vitamin C than Cooked Frozen Kale with Salt.
While 100 kcal of Boiled Frozen Kale, drained with Salt contain 2 times more Vitamin A and 3.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Frozen Kale with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cooked Frozen Kale with Salt:
100 calories of Frozen Chopped Broccoli have 1.3 times more Iron, 1.6 times more Phosphorus, 2 times more Potassium, 3.9 times more Selenium, 2.5 times more Zinc and 1.4 times more Water than Cooked Frozen Kale with Salt.
While 100 kcal of Boiled Frozen Kale, drained with Salt contain 1.9 times more Calcium, 1.3 times more Copper, 1.3 times more Manganese and 7.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Frozen Kale with Salt contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.2 times more Carbohydrate, 1.5 times more Sugars, 2.7 times more Fructose, 1.8 times more Fiber and 1.3 times more Protein than Cooked Frozen Kale with Salt.
While 100 kcal of Boiled Frozen Kale, drained with Salt contain 3 times more Fat, 2.3 times more Omega 3 and 6 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Frozen Kale with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6