Comparing Nutrients in 100 calories Boiled Kale with SaltVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Boiled Kale with Salt
227g
Cooked Chopped Frozen Broccoli
357g
Boiled Kale with Salt has 1.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kale with Salt or Cooked Chopped Frozen Broccoli?
Boiled Kale With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kale with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Kale with Salt vs Cooked Chopped Frozen Broccoli:
100 calories of Boiled Kale with Salt have 1.8 times more Vitamin A and 3 times more Vitamin K than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6, 1.4 times more Vitamin B9, 3.5 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled and Drained Kale with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kale with Salt vs Cooked Chopped Frozen Broccoli:
100 calories of Boiled Kale with Salt have 2.9 times more Calcium, 1.3 times more Copper, 1.2 times more Magnesium, 1.5 times more Manganese and 14.6 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Zinc and 1.6 times more Water than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kale with Salt have 6.4 times more Fat, 5 times more Omega 3 and 12.5 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Carbohydrate, 1.9 times more Sugars, 2 times more Fiber and 1.7 times more Protein than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6