Nutrient Comparison: Boiled Kale with Salt VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kale with Salt versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kale with Salt vs Frozen Carrots:
- 5 ounces of Boiled Kale with Salt have 1.4 times more Vitamin B1, 3.8 times more Vitamin B2, 6.5 times more Vitamin B9, 7.1 times more Vitamin C, 2.8 times more Vitamin E and 23.8 times more Vitamin K than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 4.9 times more Vitamin A and 1.5 times more Vitamin B6 than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- Both Boiled and Drained Kale with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Kale with Salt vs Frozen Carrots:
- 5 ounces of Boiled Kale with Salt have 4.2 times more Calcium, 1.9 times more Iron, 2.1 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus and 3.7 times more Sodium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.6 times more Potassium than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Frozen Carrots contain similar levels of Copper, Zinc and Water per five ounces.
- Both Boiled and Drained Kale with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kale with Salt have 19.5 times more Omega 3 and 3.8 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate, 3.9 times more Sugars and 1.4 times more Fiber than Boiled and Drained Kale with Salt.
- 5 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Kale with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.