Comparing Nutrients in 300 calories Boiled Kale with SaltVS Frozen Carrots
Weight per 300 calories
Boiled Kale with Salt
682g
Frozen Carrots
833g
Boiled Kale with Salt has 1.2 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Kale with Salt or Frozen Carrots?
Boiled Kale With Salt VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Kale with Salt or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Kale with Salt vs Frozen Carrots:
300 calories of Boiled Kale with Salt have 3.1 times more Vitamin B2, 5.3 times more Vitamin B9, 5.8 times more Vitamin C, 2.3 times more Vitamin E and 19.5 times more Vitamin K than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.9 times more Vitamin A, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Boiled and Drained Kale with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Kale with Salt vs Frozen Carrots:
300 calories of Boiled Kale with Salt have 3.4 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese and 3 times more Sodium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Copper, 2 times more Potassium and 1.5 times more Zinc than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Frozen Carrots contain similar levels of Phosphorus, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Kale with Salt have 2.2 times more Fat, 15.9 times more Omega 3 and 3.1 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.8 times more Carbohydrate, 4.8 times more Sugars and 1.8 times more Fiber than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Frozen Carrots offer comparable quantities of Energy and Omega 6 per 300 calories.