Nutrient Comparison: Boiled Kale with Salt VS Boiled Lambsquarters with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kale with Salt versus 5 oz of Boiled Lambsquarters with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kale with Salt vs Boiled Lambsquarters with Salt:
- 5 ounces of Boiled Kale with Salt have 2.7 times more Vitamin B5 and 4.6 times more Vitamin B9 than Boiled Lambsquarters with Salt.
- While 5 oz of Boiled and Drained Lambsquarters with Salt contain 2.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Boiled Lambsquarters with Salt provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Kale with Salt as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Kale with Salt vs Boiled Lambsquarters with Salt:
- 5 oz of Boiled and Drained Lambsquarters with Salt contain 1.7 times more Calcium, 2.9 times more Copper and 2 times more Potassium than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Boiled Lambsquarters with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Sodium, Zinc and Water per five ounces.
- Both Boiled and Drained Kale with Salt as well as Boiled and Drained Lambsquarters with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kale with Salt have 10.3 times more Omega 3 than Boiled Lambsquarters with Salt.
- Both Boiled Kale with Salt and Boiled Lambsquarters with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
- Both Boiled and Drained Kale with Salt as well as Boiled and Drained Lambsquarters with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.