Nutrient Comparison: Boiled Kale with Salt VS Boiled Lambsquarters with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Kale with Salt versus 100 g of Boiled Lambsquarters with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Kale with Salt vs Boiled Lambsquarters with Salt:
- 100 grams of Boiled Kale with Salt have 2.7 times more Vitamin B5 and 4.6 times more Vitamin B9 than Boiled Lambsquarters with Salt.
- While 100 g of Boiled and Drained Lambsquarters with Salt contain 2.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Boiled Lambsquarters with Salt provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Kale with Salt as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Kale with Salt vs Boiled Lambsquarters with Salt:
- 100 g of Boiled and Drained Lambsquarters with Salt contain 1.7 times more Calcium, 2.9 times more Copper and 2 times more Potassium than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Boiled Lambsquarters with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Sodium, Zinc and Water per 100 grams.
- Both Boiled and Drained Kale with Salt as well as Boiled and Drained Lambsquarters with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Kale with Salt have 10.3 times more Omega 3 than Boiled Lambsquarters with Salt.
- Both Boiled Kale with Salt and Boiled Lambsquarters with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.
- Both Boiled and Drained Kale with Salt as well as Boiled and Drained Lambsquarters with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.