Comparing Nutrients in 100 calories Boiled Kale with SaltVS Boiled Lambsquarters with Salt
Weight per 100 calories
Boiled Kale with Salt
227g
Boiled Lambsquarters with Salt
313g
Boiled Kale with Salt has 1.4 times more energy per 100g than Boiled Lambsquarters with Salt. It has low energy density when compared to other foods. Boiled and Drained Lambsquarters with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kale with Salt or Boiled Lambsquarters with Salt?
Boiled Kale With Salt VS Boiled Lambsquarters With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kale with Salt or Boiled Lambsquarters with Salt?
Lets compare vitamin content per 100 calories of Boiled Kale with Salt vs Boiled Lambsquarters with Salt:
100 calories of Boiled Kale with Salt have 2 times more Vitamin B5 and 3.4 times more Vitamin B9 than Boiled Lambsquarters with Salt.
While 100 kcal of Boiled and Drained Lambsquarters with Salt contain 3.7 times more Vitamin A, 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 3.8 times more Vitamin B6, 2.9 times more Vitamin C and 1.6 times more Vitamin K than Boiled and Drained Kale with Salt.
Both Boiled and Drained Kale with Salt as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kale with Salt vs Boiled Lambsquarters with Salt:
100 kcal of Boiled and Drained Lambsquarters with Salt contain 2.4 times more Calcium, 4 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Potassium, 1.4 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Boiled Lambsquarters with Salt contain similar levels of Iron and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kale with Salt have 1.3 times more Fat, 7.5 times more Omega 3 and 1.4 times more Sugars than Boiled Lambsquarters with Salt.
While 100 kcal of Boiled and Drained Lambsquarters with Salt contain 1.5 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Boiled and Drained Kale with Salt.
Both Boiled Kale with Salt and Boiled Lambsquarters with Salt offer comparable quantities of Energy per 100 calories.