Nutrient Comparison: Cooked Frozen Kale with Salt VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Kale with Salt versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Kale with Salt vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cooked Frozen Kale with Salt have 2.9 times more Vitamin A, 1.7 times more Vitamin B2, 1.2 times more Vitamin E and 4.8 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per five ounces.
- Both Boiled Frozen Kale, drained with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Kale with Salt vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Cooked Frozen Kale with Salt have 4.5 times more Calcium, 2 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese and 22.9 times more Sodium than Cooked Chopped Frozen Broccoli.
- Both Cooked Frozen Kale with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus, Potassium, Zinc and Water per five ounces.
- Both Boiled Frozen Kale, drained with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Kale with Salt have 8 times more Omega 3 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Fiber than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate and Protein per five ounces.
- Both Boiled Frozen Kale, drained with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.