Lets compare vitamin content per 14 ounces of Cooked Frozen Kale with Salt vs Cooked Chopped Frozen Broccoli:
Boiled Frozen Kale, drained with Salt has 2.9 times more Vitamin A, 1.7 times more Vitamin B2, 1.2 times more Vitamin E and 4.8 times more Vitamin K than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled Frozen Kale, drained with Salt.
Both Boiled Frozen Kale, drained with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 oz.
Both Boiled Frozen Kale, drained with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Kale with Salt vs Cooked Chopped Frozen Broccoli:
Boiled Frozen Kale, drained with Salt has 4.5 times more Calcium, 2 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 1.4 times more Selenium and 22.9 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Boiled Frozen Kale, drained with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Phosphorus, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Frozen Kale, drained with Salt has 1.3 times more Energy, 10.1 times more Fat, 8 times more Omega 3 and 19.8 times more Omega 6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Fiber than Boiled Frozen Kale, drained with Salt.
Both Boiled Frozen Kale, drained with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate, Sugars and Protein per 14 oz.
Both Boiled Frozen Kale, drained with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.