Nutrient Comparison: Cooked Frozen Kale VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Kale versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Kale vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cooked Frozen Kale have 7.3 times more Vitamin A, 1.9 times more Vitamin B1, 7.4 times more Vitamin B2, 7.2 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Frozen Kale as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Kale vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cooked Frozen Kale have 7.5 times more Calcium, 3.2 times more Iron, 2.3 times more Magnesium, 4.1 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Copper and 25.1 times more Sodium than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Kale as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Kale have 336 times more Omega 3, 1.5 times more Carbohydrate and 4.3 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Kale as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in five ounces.