Comparing Nutrients in 300 calories Cooked Frozen KaleVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cooked Frozen Kale
833g
Canned Tomatoes with Green Chilies
2000g
Cooked Frozen Kale has 2.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Kale or Canned Tomatoes with Green Chilies?
Cooked Frozen Kale VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Kale or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cooked Frozen Kale vs Canned Tomatoes with Green Chilies:
300 calories of Cooked Frozen Kale have 3 times more Vitamin A, 3.1 times more Vitamin B2 and 3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B1, 3.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.9 times more Vitamin B6 than Boiled and Drained Frozen Kale.
Both Cooked Frozen Kale and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per 300 calories.
Both Boiled and Drained Frozen Kale as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Kale vs Canned Tomatoes with Green Chilies:
300 calories of Cooked Frozen Kale have 3.1 times more Calcium, 1.3 times more Iron, 1.7 times more Manganese and 1.3 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.2 times more Copper, 1.8 times more Potassium, 60.2 times more Sodium and 2.5 times more Water than Boiled and Drained Frozen Kale.
Both Cooked Frozen Kale and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Kale have 6.3 times more Fat, 140 times more Omega 3, 3.7 times more Omega 6 and 1.8 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Carbohydrate than Boiled and Drained Frozen Kale.
Both Cooked Frozen Kale and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6