Comparing Nutrients in 300 calories Cooked Frozen KaleVS Tomato Juice with Salt
Weight per 300 calories
Cooked Frozen Kale
833g
Tomato Juice with Salt
1765g
Cooked Frozen Kale has 2.1 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Kale or Tomato Juice with Salt?
Cooked Frozen Kale VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Kale or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Kale vs Tomato Juice with Salt:
300 calories of Cooked Frozen Kale have 3 times more Vitamin A, 1.5 times more Vitamin B9, 2.4 times more Vitamin E and 85.9 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.4 times more Vitamin B1, 3.1 times more Vitamin B3, 2.4 times more Vitamin B6 and 8.3 times more Vitamin C than Boiled and Drained Frozen Kale.
Both Cooked Frozen Kale and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 300 calories.
Both Boiled and Drained Frozen Kale as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Kale vs Tomato Juice with Salt:
300 calories of Cooked Frozen Kale have 7.1 times more Calcium and 3.8 times more Manganese than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Copper, 3.2 times more Potassium, 33.5 times more Sodium and 2.2 times more Water than Boiled and Drained Frozen Kale.
Both Cooked Frozen Kale and Tomato Juice with Salt contain similar levels of Iron, Magnesium, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Kale have 2 times more Fat, 31.7 times more Omega 3, 5.5 times more Omega 6, 2.7 times more Fiber and 1.6 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate, 4.5 times more Sugars and 6.7 times more Fructose than Boiled and Drained Frozen Kale.
Both Cooked Frozen Kale and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6