Nutrient Comparison: Cooked Frozen Kale VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Kale versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Kale vs Tomato Juice with Salt:
- 1 pound of Cooked Frozen Kale has 6.3 times more Vitamin A, 1.8 times more Vitamin B2, 3.3 times more Vitamin B9, 5 times more Vitamin E and 182 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.9 times more Vitamin C than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Tomato Juice with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Kale as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Kale vs Tomato Juice with Salt:
- 1 pound of Cooked Frozen Kale has 15 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 8 times more Manganese, 2.2 times more Phosphorus and 2.5 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.5 times more Potassium and 15.8 times more Sodium than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Tomato Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Kale as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Kale has 67.2 times more Omega 3, 1.5 times more Carbohydrate, 5.8 times more Fiber and 3.5 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2.1 times more Sugars than Boiled and Drained Frozen Kale.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Frozen Kale as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one pound.