Nutrient Comparison: Frozen Kale VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Kale versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Kale vs Boiled Spears Frozen Broccoli:
- 5 ounces of Frozen Kale have 4 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.8 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 5.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.3 times more Vitamin E than Frozen Kale, Unprepared.
- Both Frozen Kale and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- Both Frozen Kale, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Kale vs Boiled Spears Frozen Broccoli:
- 5 ounces of Frozen Kale have 2.7 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese and 1.9 times more Potassium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Phosphorus, 2.1 times more Selenium and 1.7 times more Zinc than Frozen Kale, Unprepared.
- Both Frozen Kale and Boiled Spears Frozen Broccoli contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Frozen Kale lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Kale have 2.8 times more Omega 3 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Sugars and 1.5 times more Fiber than Frozen Kale, Unprepared.
- Both Frozen Kale and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate and Protein per five ounces.
- Both Frozen Kale, Unprepared as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.