Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Frozen Kale per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Cooked Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Cooked Frozen Kale:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.3 times more Vitamin C than Cooked Frozen Kale.
- While 5 oz of Boiled and Drained Frozen Kale contain 2.9 times more Vitamin A, 1.7 times more Vitamin B2, 2.2 times more Vitamin B9 and 4.8 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Kale provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Cooked Frozen Kale:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Selenium than Cooked Frozen Kale.
- While 5 oz of Boiled and Drained Frozen Kale contain 2.9 times more Calcium, 1.6 times more Copper, 1.4 times more Iron and 1.7 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Kale contain similar levels of Magnesium, Zinc and Water per five ounces.
- 5 ounces of Cooked Frozen Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Sugars and 1.3 times more Fiber than Cooked Frozen Kale.
- While 5 oz of Boiled and Drained Frozen Kale contain 8 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Kale offer comparable quantities of Carbohydrate and Protein per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Kale provide inadequate amounts of Energy and Omega 6 in five ounces.