Nutrient Comparison: Cooked Frozen Kale VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Kale versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Kale vs Broccoli Raab:
- 5 ounces of Cooked Frozen Kale have 1.9 times more Vitamin K than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.6 times more Vitamin B1, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Broccoli Raab provide similar amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E per five ounces.
- Both Boiled and Drained Frozen Kale as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Kale vs Broccoli Raab:
- 5 ounces of Cooked Frozen Kale have 1.4 times more Calcium, 1.6 times more Copper and 1.4 times more Manganese than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.5 times more Iron, 1.7 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Sodium and 2.9 times more Zinc than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Broccoli Raab contain similar levels of Magnesium and Water per five ounces.
- Both Boiled and Drained Frozen Kale as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Kale have 1.8 times more Omega 3 and 1.9 times more Carbohydrate than Broccoli Raab.
- Both Cooked Frozen Kale and Broccoli Raab offer comparable quantities of Fiber and Protein per five ounces.
- Both Boiled and Drained Frozen Kale as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.