Nutrient Comparison: Cooked Frozen Kale VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Kale versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Kale vs Broccoli Raab:
- 14 ounces of Cooked Frozen Kale have 1.9 times more Vitamin K than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.6 times more Vitamin B1, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Broccoli Raab provide similar amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E per 14 ounces.
- Both Boiled and Drained Frozen Kale as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Kale vs Broccoli Raab:
- 14 ounces of Cooked Frozen Kale have 1.4 times more Calcium, 1.6 times more Copper and 1.4 times more Manganese than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.5 times more Iron, 1.7 times more Phosphorus, 1.4 times more Potassium, 2.1 times more Sodium and 2.9 times more Zinc than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Broccoli Raab contain similar levels of Magnesium and Water per 14 ounces.
- Both Boiled and Drained Frozen Kale as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Kale have 1.8 times more Omega 3 and 1.9 times more Carbohydrate than Broccoli Raab.
- Both Cooked Frozen Kale and Broccoli Raab offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Boiled and Drained Frozen Kale as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.