Comparing Nutrients in 100 calories Cooked Frozen KaleVS Broccoli Raab
Weight per 100 calories
Cooked Frozen Kale
278g
Broccoli Raab
455g
Cooked Frozen Kale has 1.6 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Kale or Broccoli Raab?
Cooked Frozen Kale VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Kale or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cooked Frozen Kale vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 1.5 times more Vitamin A, 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 3.1 times more Vitamin B5, 4.4 times more Vitamin B6, 2.1 times more Vitamin B9, 1.9 times more Vitamin C and 1.6 times more Vitamin E than Boiled and Drained Frozen Kale.
Both Cooked Frozen Kale and Broccoli Raab provide similar amounts of Vitamin K per 100 calories.
Both Boiled and Drained Frozen Kale as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Kale vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 4.2 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus, 2.2 times more Potassium, 1.6 times more Selenium, 3.4 times more Sodium, 4.7 times more Zinc and 1.7 times more Water than Boiled and Drained Frozen Kale.
Both Cooked Frozen Kale and Broccoli Raab contain similar levels of Calcium, Copper and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Kale have 1.5 times more Fat, 5.4 times more Omega 6 and 1.9 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.9 times more Fiber and 1.8 times more Protein than Boiled and Drained Frozen Kale.
Both Cooked Frozen Kale and Broccoli Raab offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6