Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Frozen Kale per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Cooked Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Cooked Frozen Kale:
- 1 pound of Boiled Spears Frozen Broccoli has 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.3 times more Vitamin C than Cooked Frozen Kale.
- While 1 lb of Boiled and Drained Frozen Kale contains 2.9 times more Vitamin A, 1.7 times more Vitamin B2, 2.2 times more Vitamin B9 and 4.8 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Kale provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per one pound.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Cooked Frozen Kale:
- 1 pound of Boiled Spears Frozen Broccoli has 1.3 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Selenium than Cooked Frozen Kale.
- While 1 lb of Boiled and Drained Frozen Kale contains 2.9 times more Calcium, 1.6 times more Copper, 1.4 times more Iron and 1.7 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Kale contain similar levels of Magnesium, Zinc and Water per one pound.
- 1 pound of Cooked Frozen Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 1.2 times more Sugars and 1.3 times more Fiber than Cooked Frozen Kale.
- While 1 lb of Boiled and Drained Frozen Kale contains 8 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Kale offer comparable quantities of Carbohydrate and Protein per one pound.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Kale provide inadequate amounts of Energy and Omega 6 in one pound.