Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Frozen Kale per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cooked Frozen Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cooked Frozen Kale:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.3 times more Vitamin C than Cooked Frozen Kale.
- While 14 oz of Boiled and Drained Frozen Kale contain 2.9 times more Vitamin A, 1.7 times more Vitamin B2, 2.2 times more Vitamin B9 and 4.8 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Kale provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cooked Frozen Kale:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Selenium than Cooked Frozen Kale.
- While 14 oz of Boiled and Drained Frozen Kale contain 2.9 times more Calcium, 1.6 times more Copper, 1.4 times more Iron and 1.7 times more Manganese than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Kale contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Sugars and 1.3 times more Fiber than Cooked Frozen Kale.
- While 14 oz of Boiled and Drained Frozen Kale contain 8 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Kale offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Kale provide inadequate amounts of Energy and Omega 6 in 14 ounces.