Nutrient Comparison: Frozen Kale VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Kale versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Kale vs Cassava:
- 5 ounces of Frozen Kale have 206 times more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin C, 3 times more Vitamin E and 175.6 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Frozen Kale, Unprepared.
- Both Frozen Kale and Cassava provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Kale, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Kale vs Cassava:
- 5 ounces of Frozen Kale have 8.5 times more Calcium, 3.4 times more Iron, 1.2 times more Potassium and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.2 times more Copper and 1.9 times more Zinc than Frozen Kale, Unprepared.
- Both Frozen Kale and Cassava contain similar levels of Magnesium, Manganese and Phosphorus per five ounces.
- 5 ounces of Frozen Kale lack sufficient amounts of Zinc
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Frozen Kale, Unprepared as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Kale have 6.9 times more Omega 3 and 2 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 5.7 times more Energy, 7.8 times more Carbohydrate and 2 times more Sugars than Frozen Kale, Unprepared.
- Both Frozen Kale and Cassava offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Kale provide inadequate amounts of Energy
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Frozen Kale, Unprepared as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.