Nutrient Comparison: Frozen Kale VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Kale versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Kale vs Cassava:
- 14 ounces of Frozen Kale have 206 times more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin C, 3 times more Vitamin E and 175.6 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Frozen Kale, Unprepared.
- Both Frozen Kale and Cassava provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Kale, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Kale vs Cassava:
- 14 ounces of Frozen Kale have 8.5 times more Calcium, 3.4 times more Iron, 1.2 times more Potassium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Copper and 1.9 times more Zinc than Frozen Kale, Unprepared.
- Both Frozen Kale and Cassava contain similar levels of Magnesium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Frozen Kale lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Frozen Kale, Unprepared as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Kale have 6.9 times more Omega 3 and 2 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 5.7 times more Energy, 7.8 times more Carbohydrate and 2 times more Sugars than Frozen Kale, Unprepared.
- Both Frozen Kale and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Kale provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Frozen Kale, Unprepared as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.