Nutrient Comparison: Frozen Kale VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Kale versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Kale vs Cauliflower:
- 14 ounces of Frozen Kale have more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 7.1 times more Vitamin E and 21.5 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 12.8 times more Vitamin B5, 2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Frozen Kale, Unprepared.
- Both Frozen Kale and Cauliflower provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Frozen Kale have insufficient amounts of Vitamin B5
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Kale, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Kale vs Cauliflower:
- 14 ounces of Frozen Kale have 6.2 times more Calcium, 2.2 times more Iron and 2.9 times more Manganese than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Phosphorus, 2 times more Sodium and 1.5 times more Zinc than Frozen Kale, Unprepared.
- Both Frozen Kale and Cauliflower contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Kale lack sufficient amounts of Zinc
- Both Frozen Kale, Unprepared as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Kale have 7.8 times more Omega 3 and 1.4 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.2 times more Sugars than Frozen Kale, Unprepared.
- Both Frozen Kale and Cauliflower offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Frozen Kale, Unprepared as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.