Nutrient Comparison: Kale VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Kale versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kale vs Cauliflower:
- 5 ounces of Kale have more Vitamin A, 2.3 times more Vitamin B1, 5.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin C, 8.3 times more Vitamin E and 25.1 times more Vitamin K than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Kale.
- Both Kale and Cauliflower provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Kale as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Kale vs Cauliflower:
- 5 ounces of Kale have 11.5 times more Calcium, 1.4 times more Copper, 3.8 times more Iron, 2.2 times more Magnesium, 5.9 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Sodium and 1.4 times more Zinc than Cauliflower.
- Both Kale and Cauliflower contain similar levels of Potassium and Water per five ounces.
- Both Raw Kale as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kale have 25.2 times more Omega 3, 2.1 times more Fiber and 1.5 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.9 times more Sugars than Raw Kale.
- Both Kale and Cauliflower offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Kale as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.