Nutrient Comparison: Kale VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Kale versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kale vs Dried Beechnuts:
- 5 ounces of Kale have more Vitamin A, 1.3 times more Vitamin B3 and 6 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.7 times more Vitamin B1, 2.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Kale.
- Both Kale and Dried Beechnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Kale as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Kale vs Dried Beechnuts:
- 5 ounces of Kale have 254 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Sodium and 13.6 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 12.6 times more Copper, 1.5 times more Iron, 1.5 times more Manganese and 2.9 times more Potassium than Raw Kale.
- Both Kale and Dried Beechnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 16.5 times more Energy, 33.6 times more Fat, 32.1 times more Saturated Fat, 4.5 times more Omega 3, 63.2 times more Omega 6, 7.6 times more Carbohydrate and 2.1 times more Protein than Raw Kale.
- 5 ounces of Kale provide inadequate amounts of Energy and Omega 6