Nutrient Comparison: Boiled Kohlrabi with Salt VS Boiled Lotus Root with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kohlrabi with Salt versus 5 oz of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kohlrabi with Salt vs Boiled Lotus Root with Salt:
- 5 ounces of Boiled Kohlrabi with Salt have 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 2 times more Vitamin C than Boiled Lotus Root with Salt.
- While 5 oz of Boiled and Drained Lotus Root with Salt contain 3.2 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Kohlrabi with Salt.
- 5 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Kohlrabi with Salt as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Kohlrabi with Salt vs Boiled Lotus Root with Salt:
- 5 oz of Boiled and Drained Lotus Root with Salt contain 1.6 times more Copper, 2.3 times more Iron, 1.5 times more Manganese and 1.7 times more Phosphorus than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Boiled Lotus Root with Salt contain similar levels of Calcium, Magnesium, Potassium, Sodium, Zinc and Water per five ounces.
- Both Boiled and Drained Kohlrabi with Salt as well as Boiled and Drained Lotus Root with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Lotus Root with Salt contain 2.3 times more Energy, 2.4 times more Carbohydrate and 2.8 times more Fiber than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Boiled Lotus Root with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Kohlrabi with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Kohlrabi with Salt as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.